For: 5 to 10 years old
FEES: ₹1800
The teaching process used is a kid-tested, step-by-step method that will both inspire and delight your child into drawing action!
The process involves organizing shapes and lines together until a recognizable outcome is achieved.
As your child works his/her way through this course, he/she will discover that they may then apply the knowledge they gain through each lesson to create unique masterpieces of their own.
The Interactive Drawing for Kids course is designed to give young children the tools they need to begin their artistic journey into self-expression, reflection, and creative thinking.
For: 16+ Years of Age or studying in Class XI and above
FEES: ₹1800
A beginner starts his sketching journey, we cover the topics from linear sketching to composition in this 3 months term.
A good handwriting is a pleasure both to the student and to the examiner. Only with good alignment can good handwriting be obtained. There are certain rules which when followed will lead to a good handwriting. Handwriting is something which should be inculcated from the beginning. Just a bit of concentration and practice is required.
Handwriting Improvement Program enables development of lifetime skills, which form a solid academic foundation for children. Our successful step by step guidance and motivational teaching method will effectively activate children’s latent mental power and develop them utmost in Analytical, skills, creativity Observation. Children become self-reliant & self-confident.
This program helps to write fast and effectively. With practice one will improve his writing as well as increase the speed. We give special and constant attention to each alphabet while training, because each alphabet has its own strong and unique effect. There is no short cut for improvement of Handwriting, Practice and dedication is the only ways to get good handwriting. It is a simple, practice based curriculum. Here we teach how to create and join fonts how to write in flow.
Most children today are lacking in reading and writing skills. These skills are important for adult life, and developing them early on is important to a child's future success. Parents must be responsible for helping their children develop into adulthood, and developing the communication skills that reading and writing entail is a vital step in this developmental process. Handwriting is a key that links all these things together. It may not seem important to us in today's society, but handwriting is a powerful learning tool that is on the decline and needs to be taught to every child.
Writing and reading go hand in hand. When we write something our brain must read and process it several times. Handwriting is important too. Handwriting is a reflection of a person's individuality, and its development can reflect the development of an individual. Research shows that when kids have poor spelling, their lack of handwriting skills carry over into other subjects. In math, a child may get their numbers backwards or misspell words because their handwriting skills are not up to par. When children have to think more about handwriting, they can't think as much about whatever they are writing, whether it is writing in a history class or in a math class. When children don't have to think about handwriting consciously, when it becomes an automatic process, they perform much better at in other areas.
3 Months / weekly one class of two hours each (or) two classes of 1 hour each.
Yoga and meditation is not just a ”trend” made popular by millennials on Instagram.
The practice of yoga and meditation has been around for centuries, with Hatha yoga practices dating back as far as the 11th century in the Far East.
Fast forward to the 1980’s and the Western world caught on to the benefits of yoga and meditation, where both practices became highly popularized.
Since then, thousands of studies have been devoted to highlighting the many benefits of yoga and meditation.
Yoga is not only a practice of physical exercise which is beneficial to the body but at its core, has a meditative and spiritual grounding.
If you’d like to learn more about the benefits of yoga and meditation, we outline it all on this blog.
Yoga and meditation can be likened to sisters – each practice is different in its own way, but both are grounded in spirituality and their benefits on the mind and the body.
Practicing yoga is known to improve flexibility, balance, endurance and physical strength.
While meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being.
These are just a few of the many benefits of yoga and meditation…
In total there are 14 different variations of yoga practice. For the most part, all yoga practices have similar benefits, including:
If you suffer from persistent back pain, the practice of yoga just once or twice a week can help with relief from pain and discomfort.
Stretching exercises and poses as well as increased core strength help to improve flexibility and agility of rigid muscles, alleviating lower back pain.
There are specific forms of yoga: Iyengar, Bikram, and gentle yoga which have proven to help in the management of rheumatoid arthritis (RA).
The slow, easy pace of these forms of yoga alleviates tension and pain in joints and muscles, while also helping to build up physical strength in those suffering from RA.
While the last thing on your mind may be a yoga class when suffering from a hangover, yoga is one of the best ways of detoxing your body.
Certain poses including the ”plow”, ”bow” and shoulder stand help to activate the thyroid gland, which in turn kick starts your metabolism, ridding your body of toxins.
Yoga also helps with blood circulation, helping to bring your body and mind back to its fresh self.
As mentioned, yoga helps with stimulating blood circulation around the body, which helps to eliminate arterial plaque in the heart muscle.
As a result, yoga assists in keeping your heart rate regular, strong and healthy.
Yoga is highly relaxing, it lowers stress levels and high blood pressure!
Looking for a simple solution on how to get rid of a headache without medication?
This is where the benefits of yoga and meditation can be completely surprising…
Nowadays, many people tend to over-medicate themselves and build up mountains of harmful toxins inside their systems.
While the pain of a migraine can be totally unbearable, yoga is a great exercise to help prevent and fight them off.
If you can bear it, one of the most beneficial poses is the ”bridge” pose which helps to relax tension in the neck and shoulders, which can trigger migraines.
These muscles and a myriad of others tend to become over-used and misaligned throughout our daily leaves which can lead to tension build-up – a common cause of migraines.
If you suffer from persistent indigestion or constipation, yoga is a simple solution to get things moving!
A number of yoga poses, twists and positions help to massage and squeeze internal organs, ultimately assisting with the movement of food and its digestion.
Yoga is also highly beneficial in stimulating our lymphatic system which works to flush our body of harmful toxins, which can cause indigestion.
There are 7 types of useful forms of meditation which have become highly popular in recent years, most especially in managing stress levels.
Some of the most beneficial aspects of meditation include:
Meditation improves mental focus and an overall feeling of emotional upliftment due to deep relaxation.
During meditation practices, you are encouraged to look at the positive aspects of your life and focus closely on that.
Even a 10-minute meditation session leaves you in a positive, upbeat frame-of-mind, leading to an emotional boost.
Probably the most beneficial aspect of meditation has to be its ability to help millions of people across the globe manage their stress.
Regular meditation reduces stress responses in the brain throughout the day.
Inflammatory responses to certain external stressors become trained to react in a more calm and relaxed manner.
Ultimately, this means that the more you meditate, the better you can become at handling stress.
In turn, the management of stress levels helps to reduce high blood pressure and the risk of developing cardiovascular diseases.
Mindful meditation has become a popular practice in today’s day and age in successfully managing depression.
Mindful meditation reduces negative or critical thinking, which leads to dysfunctional or harmful beliefs.
Additionally, meditation helps in the management of anxiety.
Our lives are constantly bombarded by external pressures – work, school, children, financial responsibilities, debt – the list goes on.
This is where the relaxing effects of meditation can help manage those external pressures.
Meditation is also known to increase levels of grey matter concentration in the brain.
This type of concentration ultimately helps you to regulate and process emotions more effectively, improves learning ability, memory, and your sense-of-self.